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Foodie Trails of

Luang Prabang

Our Must-Try List of Local Fare

For the Laotian people, sticky rice is the main staple of their diet. Sticky rice as it’s name suggest naturally sticks together so it is easily roll into small balls, dip into food and eaten. It constitute 90 percent of their diet, not so much for its nutritional value but rather for their daily sustenance.


A traditional everyday Lao meal is simple and normally consists of vegetables and at least one kind of spicy sauce as a dip with fish or meat. If you have never eaten sticky rice in this manner, give it a try and you might be pleasantly surprised.


If sticky rice is the king of Lao diet, then noodles are like its running mate. Fresh or dried, wide and flat or thin and round, noodles can be eaten as a meal in itself or as a side dish. It is served in many forms of which we will recommend in our food guide but usually in delicious hot piping flavoured soup. As vegetable is in abundance here, don’t be surprise if your noodle comes with a huge plate of it with condiments as an accompaniment.

Nam Kao

(Steam Rice Noodle Roll)

Very similar to the Chee Cheong Fun in certain part of South East Asia, Nam Kao is sold only for breakfast. In Laos, this is freshly steamed upon order and rolled up with a generous portion of minced pork meat. Here is where it differs as Lao version can be plastered with a whole egg folded within the steam rice noodle into a square.  You have the option of either duck or chicken egg. And for the more adventurous, both.

Nam Kao is eaten dipped in a sauce much like the Cantonese version. Consisting of fish sauce as its base, mildly sweeten with brown sugar and a dash of soya sauce to taste. Ground peanut is added by preference and to spice it up, homemade chilli paste is provided.

Definitely a favourite amongst the Asian tourists.

Useful Information
Served only during breakfast.
Cost of meal: From 5,000 Kip onwards.

Kao Soi

(Noodles in Tomatoes and Soy Bean Paste)

Not to be mistaken with the Thai version of Kao soi, the dish here uses a clear pork stock and it is topped with a bolognese of mince fatty pork, tomatoes, chilli and fermented soy bean paste which gives it a bright red hue. 

The Kao soi village of Laos is Ban Siliheuang in Muang Sing Province. A visit would be incomplete if you do not experience this delicious noodle meal since this province is famous for its pork and meat sauce which is the key ingredient topping of Northern Lao Kao soi.

Before digging into this sumptuous meal, it is customary to throw in some watercress, local bail, mint leaves and a squirt of lime.

Useful Information
Available through out the day and you can choose the type of noodles (thick or thin noodle).
Cost of Meal: From 15,000 kip onwards.

Kao Pun

(Noodles in Coconut Milk and Chicken/Fish Paste)

Khao pun is a favourite amongst the locals especially as it is spicy and rich in vegetables, aromatic herbs and fragrant spice. A rice vermicelli soup that is also known as Lao laksa which overtime has gain popularity through out Southeast Asia.

It consists of pounded or shredded chicken, fish, or pork that is seasoned with ingredients such as lime leaves, galangal, garlic, shallots, chili peppers, and perilla. 

Like many traditional dishes, there is no one way to make a good khao poon, and each chef will add his own touch to make it more or less spicy and aromatic. Usually served with tenderized pork organs and meat, you can also opt to eat it without. Equally delicious as the strength of this dish is in its soup.

Useful Information
Available throughout the day and you can choose the type of noodles (thick or thin noodle).
Cost of Meal: From 15,000 kip onwards.

Lao Pho or Fer

(Lao Style Beef Noodle Soup)

(Lao Style Beef Noodle Soup)

The main type of noodle found here is spelt “Pho” or “Fer”. The most renowned “Fer” noodle hails from the Xiangkhouang province or also known as “The Plain of Jars”.
The condiment staples on the table is what sets the Lao “Fer” apart from its neighbouring nations which serve a similar meal. The strength in its condiments of prawn and fish paste surpasses those in Thailand and Vietnam and enriches the stock of the soup when added. Those who prefer a milder taste should avoid adding too much of it.
Although the name of this meal suggests that it is only served with beef, you can also choose to have it with chicken or pork. The reason for its name is because the soup stock derives from the parboiling of beef bone to create its deliciously rich broth.

Delectable on a nice cool day, but we Asians would relish this meal even in the sweltering heat.

Useful Information
Available throughout the day and you can choose the type of noodles (thick or thin noodle) and meat accompaniment.
Cost of Meal: From 15,000 kip onwards.

Sindat (LaoSteamBoat)

Inspired by the Thai Mookatha, called Sindat in Laos, it resembles a combination of a Korean barbecue and a Chinese hot pot. 

Sliced meat is grilled on the dome in the centre while the vegetables and other ingredients, such as meatballs, fish slices are cooked in the soup. The hot pot sits on a trough burning charcoal and grills or steams the ingredients. Condiments are available for you to concoct sauces to suit your palate as flavourings for the meat ranges from mild to spicy.

Sindat here are all buffet style and the amount and type of meat leaves you spoilt for choice. For those who wish to have a lighter version will not feel left out as the variety of vegetables, meatballs, tofu and mushrooms are plentiful. On top of that you even get to sample cooked dishes consisting of Lao style deep fried spring roll, sweet soy sauce ribs, tempura to name a few.

Well worth it to try out this cuisine whilst in Luang Prabang.

Useful Information
Available only for dinner and starts from six in the evening.
Cost per person: From 70,000 kip onwards.


Eateries, Bakeries, Cafe and Desserts

Our Must-Try List of Local Fare

The French during its colonization in Laos influence greatly the food culture hence the introduction of bread and the famous baguette.  

Today, most notably, “Kao Jee” or Lao sandwich is served in French baguette and often contains generous portion of pork filling, garnished with pickled carrots, onion, cilantro and dolloped with a generous spread of mayonnaise. To spice it up, the locals concocted a special mildly sweet chili paste which is slap on before the addition of the fillings.

Overtime coffee houses began sprouting in Laos and chilling out at these joints became a lifestyle amongst both the more affluent locals and tourists. Most cafes here offer artisan buns, pastries and cakes although the texture and taste varies from one to the other.

There is little known about the type of desserts in Laos and so no easy way to sum this up. Fortunately desserts here range from types of cakes to jelly to custard and from ice cream to yoghurt. But generally it is safe to say that it is mostly coconut based, healthy with a good mix of fruits and sweetness.

As rich in flavour as Laotian food is, it is equally light on sweet flavour. There is a saying in Laos that goes like this: “Sweet makes you dizzy; bitter makes you healthy.”

Joy Restaurant

A warm and cosy home style restaurant, you will find that eating in Joy Restaurant is as good as having a home cooked meal. Should you yearn for the familiar and even if the dishes are not those that is common in your home town, having a meal here leaves you feeling as if you are amongst family.

Pictures of photos taken in various scenes throughout Laos of people and places adorn her walls. Joy Restaurant lovingly named after its owner prides herself in ensuring that the ingredients used are always fresh and that is what makes her dishes so satiating.

On her menu you will find deep fried spring roll, papaya salad, riverweed for appetizer. Green curry with pork or chicken, Pad Thai and Fried Rice to name a few is available as part of her main course. We highly recommend her signature dish of Curry Fish cooked in coconut cream and fragrant with local spices and the Deep Fried Fish with spice.

A most enjoyable place to go to for a home cook meal experience as you bask in its cosy ambience.

Useful Information
Open for lunch and dinner. 
Cost of Meal: A meat dish with steam rice is approximately from 30,000 kip onwards.

Manda De Laos

Set amidst a beautiful landscaped garden and enveloped by the beauty of three lotus ponds, it is deemed to create a romantic ambience for couples but is also well suited for a gathering of close friends.

Famous for its Laotian family cuisine from all regions of Laos, you will find on the menu a good mix of traditional and fusion food to suit each palate. Well known for fusing the traditional and the modern, this would be a good place to experience the changing scene of the local cuisine.

A little pricey even for the more affluent locals, it cannot be denied that the standard of the food served here is above the local fare.

As in all established restaurant, Manda De Laos has its own followers who testifies to what is sumptuous. We highly recommend our readers the signature dish Phed Makham which is duck tenderized in a special tamarind sauce created by their chef. And also a must-try is their most tender and succulent pork-ribs. They also served a good selection of wine and liquor.

Useful Information
Open for lunch and dinner, reservation is recommended.
Cost of Meal: A dish of greens starts from 45,000 kip onwards and meat dishes could start from 80,000 kip onwards.